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Tools for Personal and Family Therapy

Below are a few resources from people I find inspiring in the realm of personal healing and transformation.

  • 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being ~ Manuela Mischke-Reeds
  • Ancestral Medicine: Rituals for Personal and Family Healing Daniel Foor
  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead ~ Brene Brown
  • The Power of Empathy ~ Brene Brown

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  • (828) 767-9235
  • info@samarahealing.com
  • Asheville, NC
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SAMARA HEALING

Samaras are a type of winged fruit from the maple, ash, and elm. As a child I knew them as ‘helicopters’, a source of natural wonder. As an adult I also appreciate how the samara conveys something about the courage and surrender required to undergo transformation by carrying the ancient, steady wisdom of the trees on the unseen currents of the wind.

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